other - youtube channels

Yoga with Kassandra
A popular yoga channel offering a wide variety of yoga practices, including Vinyasa, Yin Yoga, and guided meditations. Kassandra focuses on mindfulness, flexibility, and strength, with options for beginners and advanced practitioners alike.

TED
The official TED Talks YouTube channel offers a vast collection of inspiring, educational talks on topics ranging from personal development to mindfulness, science, and emotional intelligence. TED Talks are a rich resource for intellectual and emotional growth.

The Holistic Psychologist
Created by Dr. Nicole LePera, this channel focuses on self-healing, emotional intelligence, and personal growth through a holistic approach to mental health. Dr. LePera offers tools for self-awareness, mindfulness, and emotional regulation.

Headspace
The YouTube channel from the creators of the Headspace app offers short guided meditations, mindfulness tips, and content to support mental health and relaxation. It is a great resource for anyone looking to integrate mindfulness into daily life.

Dr. Eric Berg DC
Focused on health, nutrition, and wellness, Dr. Eric Berg’s channel provides in-depth insights on fasting, nutrition, and biohacking for optimal health. His videos are backed by research and cover a wide range of topics, including the ketogenic diet and intermittent fasting.

other - Gratitude and Affirmations

ThinkUp App
A customizable app designed to help users build a habit of positive affirmations. ThinkUp allows users to record their own affirmations and listen to them daily, enhancing the practice with personalized, positive self-talk to promote mental well-being.

Gratitude: Journal & Affirmations App
An app that combines a gratitude journal with daily affirmations. Users can record what they’re grateful for and reinforce positive beliefs through personalized affirmations, making it a versatile tool for emotional well-being.

Louise Hay Affirmations
The legacy of Louise Hay, a pioneer in positive affirmations and personal healing, lives on through her books and resources. Her daily affirmation cards and guided recordings are powerful tools for personal growth, self-love, and emotional resilience.

The Gratitude Diaries by Janice Kaplan
A bestselling book that explores the science and benefits of gratitude, offering practical tips and personal stories to help readers integrate gratitude and positive affirmations into their everyday lives.

other - Workshops & Courses

The Mindfulness-Based Stress Reduction (MBSR) Program by Jon Kabat-Zinn
Offered by institutions like UC San Diego Center for Mindfulness, this 8-week program teaches mindfulness techniques to reduce stress and improve emotional resilience, blending guided meditation and practical exercises.

Awaken the Artist Within – A 12-Week Program by Julia Cameron
Based on The Artist’s Way, this workshop series explores creativity, self-reflection, and personal growth through journaling, affirmations, and exercises aimed at awakening creativity and self-expression.

The Science of Well-Being by Yale University (Coursera)
One of the most popular online courses, blending positive psychology and mindfulness, this program provides actionable strategies for improving happiness and well-being through scientifically proven methods.

Integral Life Practice by Integral Life
A holistic course that integrates practices for the body, mind, spirit, and emotions. It combines mindfulness, shadow work, and psychological tools to support comprehensive personal growth and transformation.

Mindvalley Academy (Mindvalley.com)
A leading personal development platform offering a wide variety of courses on mindfulness, meditation, personal growth, and spiritual development. Mindvalley provides transformative programs led by experts in mindfulness, self-awareness, and holistic health.