Why Join?

Step into a Journey of Holistic Transformation
Embrace a pathway to true well-being that renews every dimension of your being—achieve mental clarity, nourish your spirit, enhance physical vitality, and strengthen emotional resilience. This experience offers more than a program; it’s a journey toward your fullest self.

Awaken Deeper Spiritual Insight
Discover practices that draw you closer to your core, allowing you to build a profound connection with yourself and the universe. Unlock insights that connect you with a clearer sense of purpose.

Revitalize Your Health and Energy
Feel lasting improvements as you balance your body, boost energy, and sharpen your mind. Progress brings you more vitality, inner calm, and a steady focus to enhance each day.

Join a Supportive, Growth-Focused Community
Connect with a welcoming group of like-minded individuals committed to mindfulness and personal evolution. Find inspiration, support, and meaningful connections as you walk this path together.

How It Works

1. Download PDF File HERE

2. Sign Your Contract
   This journey starts with a meaningful contract—a commitment to yourself. By signing the contract, you’re honoring your dedication to personal growth and well-being. This symbolic gesture reminds you that this protocol is a partnership with your highest self.

3. Set Your Intention
   After committing, take time to reflect on what you wish to gain from this experience. Your intention acts as a guiding light throughout the fasting period. Use the prompts provided to specify a meaningful goal, which can be anything from physical wellness to deeper spiritual insight. Write this down as a touchstone you can revisit.

4. Complete the Self-Assessment
   Before you begin, fill out the Self-Assessment Questionnaire. This tool will help you understand where you’re starting across the physical, mental, emotional, and spiritual bodies. Reflect honestly—this is purely for your awareness and growth. You’ll revisit this assessment at the end of the week to capture your progress.

5. Follow the Daily Structure
   Each day, you’ll follow a simple, purposeful structure divided into morning, midday, and evening practices. Begin by reading the day’s focus and intention to stay aligned. Daily practices include:

• Mindfulness Activities: Brief breathing exercises, meditation, and mindful walks are provided each day to help center you.

• Nourishment Guidance: Recipes for tonics, green juices, and broths are included, ensuring your body is supported nutritionally. You'll find clear instructions in the recipe section—simply refer back as needed.

• Reflection and Journaling: Every day includes journaling prompts to deepen your experience and help you connect with yourself.

6. Utilize Provided Resources
   You’ll find supportive tools in this guide, such as shopping lists, recipes, and detailed instructions for activities on days 5 and 6, like the shamanic journeying and visualization exercises.

7. End-of-Day Checklists
   At the close of each day, you’ll find a checklist to celebrate your progress and maintain consistency. This reflection serves as a gentle way to keep yourself on track and stay mindful of your goals. Use it as a moment to acknowledge your efforts and prepare for the next day.

8. Final Assessment
   After completing the seven-day protocol, revisit the Self-Assessment Questionnaire. Take a moment to reflect on your growth and how your intention has evolved. This will bring closure to the cycle and highlight any insights you may want to carry forward.

RESOURCES

Shamanic Journeying Sound - LISTEN HERE

Wim Hof Method - HERE

Breathing Tutorial HERE

Guided Breathing session HERE

Fasting Books HERE

Fasting Podcasts HERE

Fasting Websites + Online Resources HERE

Fasting Apps + Tools HERE

Fasting Scientific Resources HERE

Other Fasting Resources HERE

FAQs

What is fasting, and why would I do it?
Fasting is a temporary break or significant reduction in food intake, helping the body use stored energy to rejuvenate itself. Physically, fasting can enhance insulin sensitivity and reduce inflammation, supporting cellular health and metabolism. Mentally, many experience heightened clarity and focus as the brain enters a more alert state during fasting. Spiritually, fasting allows for deeper self-reflection and a sense of renewal, often bringing clarity to one’s intentions. Emotionally, fasting may reduce stress as the body learns to adapt, increasing resilience and self-awareness

Seven-Day Fasting Protocol?
This is a free, self-guided program for holistic health, designed to be completed monthly over a year, focusing on mental, spiritual, and physical renewal.

Is this protocol safe for everyone?
While fasting can benefit many, those with certain health conditions (e.g., diabetes, pregnancy) should consult a healthcare provider before beginning.

How do I prepare for my first seven-day fast?
Begin by downloading the provided resources (the first two links are for the PDF file containing all the PDFs necessary, or you can download them individually from each provided link), setting intentions, and gradually adjusting your diet to ease into fasting.

Will I experience hunger or side effects?
Hunger is common initially, but many report it decreases over time. Lightheadedness, fatigue, or headaches can occur, often from detox effects or electrolyte imbalances.

Can I drink anything during the fast?
Staying hydrated is essential. Water, herbal teas, and certain broths are allowed, but check the protocol’s specific guidelines.

What practices enhance the fasting experience?
Gentle activities like meditation, journaling, and light exercise can deepen physical and spiritual benefits. The protocol includes daily practices to support these.

What if I break my fast?
Fasting is a practice, not a strict rule. If you need to break your fast, reflect on it and rejoin when ready without judgment.

How do I transition back to regular eating after fasting?
Reintroduce food gently with light, nutrient-rich meals to avoid digestive strain.

What long-term benefits can I expect from regular fasting?
Over time, fasting may improve metabolic health, celular repair, emotional resilience, spiritual clarity, and mental focus.

How does fasting affect my energy and mental clarity?
Many report increased clarity and focus after initial adjustment days, as the body uses energy typically reserved for digestion for other functions.

What should I expect emotionally during the fast?
Emotional patterns or stress might surface as fasting often brings underlying emotions to light, allowing for an increased sense of intuition, reflection and healing.

Are there any resources to learn more about fasting benefits?
Our provided PDFs, recommended books, and podcasts cover the health, spiritual, and mental aspects of fasting in depth.

Do I need prior experience with fasting or meditation?
No prior experience is necessary. The challenge is designed for both beginners and seasoned practitioners, remember to listen to your body and to go at your own pace, this is NOT a challenge.

Can I participate if I'm working full-time?
Absolutely. The daily activities are flexible and can be adapted to fit your schedule.