podcasts - fasting

"The Intermittent Fasting Podcast" with Melanie Avalon and Gin Stephens
Offers practical advice and scientific insights on intermittent fasting, along with interviews from experts in the field.

"The Doctor's Farmacy" with Dr. Mark Hyman
Focuses on functional medicine, nutrition, and how dietary choices impact overall health, including discussions on fasting.

"The Genius Life" with Max Lugavere
Covers nutrition, fasting, and health optimization, offering science-backed insights on how to live a healthier life.

"FoundMyFitness" with Dr. Rhonda Patrick
Focuses on nutrition, fasting, and longevity, with deep dives into the science of fasting and its impact on metabolic health.

"The Fasting Method Podcast" with Megan Ramos and Nadia Pateguana
Provides expert guidance on therapeutic fasting, particularly for metabolic health, weight loss, and longevity.

"The Nutrition Diva’s Quick and Dirty Tips" by Monica Reinagel
Offers short, actionable advice on nutrition, including discussions on fasting, metabolic health, and how to optimize your diet.

"The Model Health Show" with Shawn Stevenson
Combines discussions on nutrition, fasting, fitness, and overall well-being, focusing on practical, science-based tips for optimal health.

"Primal Potential" with Elizabeth BentonFocuses on personal empowerment through nutrition, including strategies for fasting and achieving metabolic health.

"Fast Keto" with Vanessa Spina
Explores the ketogenic diet, fasting, and their health benefits, with interviews from experts in the fasting and nutrition space.

"The Fat-Burning Man Show" with Abel James
Discusses fasting, nutrition, and holistic health practices to optimize fat loss and overall wellness.

podcasts - Holistic Health & Biohacking

"Huberman Lab" by Andrew Huberman
Offers deep dives into neuroscience, health optimization, and biohacking, with evidence-based insights into improving mental and physical performance.

"The Model Health Show" by Shawn Stevenson
Focuses on holistic health, combining nutrition, fitness, and biohacking strategies for optimal health and longevity.

"The Genius Life" by Max Lugavere
Explores biohacking, nutrition, and science-backed methods for improving brain health, longevity, and overall well-being.

"The Life Stylist" by Luke Storey
Discusses holistic health, biohacking, and alternative medicine with experts in the fields of wellness and personal growth.

"FoundMyFitness" by Dr. Rhonda Patrick
Provides cutting-edge research on nutrition, longevity, and biohacking, focusing on optimizing health through scientific breakthroughs.

"The Ultimate Biohacking Podcast" by Ben Greenfield
Offers practical biohacking techniques for enhancing physical and mental health, including insights on fitness, longevity, and personalized nutrition.

"Bulletproof Radio" by Dave Asprey
A leading biohacking podcast that covers everything from diet optimization to neurohacking, with a focus on improving health and performance.

"Primal Blueprint Podcast" by Mark Sisson
Focuses on ancestral health principles, combining holistic practices with biohacking to optimize physical performance and metabolic health.

"The Wellness Mama Podcast" by Katie Wells
A holistic health podcast offering expert advice on nutrition, biohacking, and natural living to support optimal wellness for families and individuals.

"Ben Greenfield Life" by Ben Greenfield
Covers all aspects of biohacking, including fitness, mental health, and longevity, providing actionable strategies for personal health optimization.

PODCASTS - Mindfulness & Meditation

"The Mindful Kind" by Rachael Kable
Practical tips on reducing stress, enhancing well-being, and incorporating mindfulness into everyday life.

"On Being" with Krista Tippett
Explores mindfulness, spirituality, and meditation through insightful conversations with philosophers, thinkers, and practitioners.

"10% Happier" with Dan Harris
Offers a practical approach to mindfulness and meditation, featuring expert interviews and relatable insights into building a mindful life.

"Untangle" by Meditation Studio
Focuses on personal stories of mindfulness and meditation, with interviews from meditation teachers and neuroscientists.

"The Daily Meditation Podcast" by Mary Meckley
Provides daily, bite-sized guided meditations for stress relief, mindfulness, and personal growth.

"Mindfulness+ with Thomas McConkie"
Combines mindfulness practice with developmental psychology and spirituality, offering deeper insights into personal growth and awareness.

“Tetragrammaton” with Rick Rubin

"The Calm Collective" by Cassandra Eldridge
A mindfulness-based podcast that explores meditation, grief, loss, and living a more intentional, reflective life.

"Meditative Story" by WaitWhatCombines storytelling and mindfulness, using real-life stories paired with meditation prompts for a deeply reflective listening experience.