websites - fasting

The Fasting Method (TheFastingMethod.com)
Offers expert guidance on intermittent fasting and therapeutic fasting protocols, including research-based advice, tools, and a supportive community for individuals looking to improve their health through fasting.

Dr. Jason Fung’s Blog (DrJasonFung.com)
A comprehensive resource for fasting and metabolic health, focusing on the science behind fasting, its benefits for weight loss, and its role in preventing chronic diseases.

Mark’s Daily Apple (MarksDailyApple.com)
A holistic health resource by Mark Sisson, focusing on the benefits of fasting, primal nutrition, and the intersection of diet, exercise, and lifestyle for optimal health and longevity.

Precision Nutrition (PrecisionNutrition.com)
Provides evidence-based insights into nutrition, fasting, and metabolic health, offering in-depth articles, tools, and resources for individuals looking to optimize their diet and health practices.

Diet Doctor (DietDoctor.com)
A science-based resource on low-carb and ketogenic diets, including fasting protocols. It offers practical guides, meal plans, and expert advice on nutrition and metabolic health.

websites - Holistic Health & Biohacking

Ben Greenfield Life (BenGreenfieldLife.com)
A comprehensive resource on biohacking and holistic health, offering articles, podcasts, and tools that blend fitness, nutrition, and mindfulness for optimal well-being.

Dave Asprey's Bulletproof (Bulletproof.com)
Provides cutting-edge information on biohacking and holistic health, focusing on nutrition, fasting, sleep, and mindfulness practices to enhance physical and mental performance.

Mark's Daily Apple (MarksDailyApple.com)
A leading website on primal health, biohacking, and holistic living, offering practical advice on nutrition, fitness, and mindfulness for achieving peak health.

Dr. Rhonda Patrick's FoundMyFitness (FoundMyFitness.com)
Focuses on biohacking and holistic health through scientific research on nutrition, fasting, and lifestyle practices, with a strong emphasis on mindfulness and longevity.

websites - Emotional Intelligence & Healing

The Greater Good Science Center (GreaterGood.Berkeley.edu)
Focuses on the science of emotional well-being, mindfulness, and emotional intelligence. Offers research-backed articles, tools, and practices for cultivating empathy, resilience, and emotional healing.

Six Seconds (6seconds.org)
A global resource for developing emotional intelligence, offering free assessments, articles, and tools focused on increasing emotional awareness and improving relationships through mindfulness-based emotional intelligence.

Mindful.org
Offers practical insights, guided meditations, and articles related to mindfulness and emotional intelligence, with a focus on healing emotional wounds and improving overall well-being through mindfulness practices.

HeartMath Institute (HeartMath.org)
Provides research and tools aimed at emotional regulation, resilience, and healing through techniques like heart coherence and mindfulness, integrating emotional intelligence with heart-focused practices.

Daniel Goleman Emotional Intelligence (DanielGoleman.info)
A comprehensive resource on emotional intelligence, featuring articles, interviews, and tools designed to help individuals develop emotional awareness, mindfulness, and personal healing strategies.