apps & tools - Fasting and Nutrition

Zero
A fasting app that helps users track intermittent fasting patterns, providing personalized insights, timers, and expert content to guide users on their fasting journey. It also offers data-driven insights for better health outcomes.

MyFitnessPal
One of the most popular nutrition and fitness tracking apps, MyFitnessPal helps users monitor their food intake, track macros, and set nutrition goals. It’s ideal for mindful eating and maintaining a balanced diet.

Cronometer
A detailed nutrition-tracking app that offers insights into micronutrient and macronutrient intake. Cronometer is perfect for users who want a deeper understanding of their dietary habits and nutrient consumption while fasting.

FastHabit
A simple and effective fasting app that tracks fasting windows and progress over time. It’s ideal for both beginners and experienced fasters looking to maintain consistency with intermittent fasting routines.

Lifesum
A holistic health and nutrition app offering meal plans, macro tracking, and personalized nutrition tips. It integrates fasting as part of its offerings and helps users maintain a balanced approach to nutrition and health goals.

apps & tools - Habit Tracking and Goal Setting

Habitica
A unique habit-tracking app that gamifies personal development. Users can set goals and track habits by earning rewards and leveling up, making it a fun and engaging way to stay accountable to habits and goals.

Streaks
A simple and powerful app designed to help users track daily habits. Streaks encourages consistency by rewarding users with streaks for completing daily tasks and provides a clear visual interface for monitoring progress.

Way of Life
A comprehensive habit tracker that allows users to monitor habits and goals with daily check-ins and personalized reminders. It includes insightful charts and statistics to track progress over time.

Strides
A versatile habit and goal tracker that allows users to set specific targets, track progress, and stay motivated with daily progress reports. It is ideal for tracking both long-term goals and daily habits.

Todoist
A robust productivity and goal-setting app that includes powerful habit-tracking features. Users can create tasks, set recurring goals, and track their progress with a focus on organization and productivity.

apps & tools - Sleep and Relaxation

Calm
A top-rated app known for its sleep stories, relaxing music, and guided meditations. Calm helps users wind down before sleep and improve relaxation through a variety of soothing exercises and mindfulness tools.

Sleep Cycle
A smart alarm and sleep-tracking app that analyzes users' sleep patterns and wakes them up during the lightest sleep phase for a more refreshed feeling. It also offers insights to improve overall sleep quality.

Headspace
Known for mindfulness and meditation, Headspace also offers specific sleep programs, sleepcasts, and guided breathing exercises to help users relax and improve their sleep hygiene.

Pzizz
Combines music, voiceovers, and sound effects to help users relax, fall asleep, and stay asleep. The app is designed to promote both relaxation and focus, depending on the user’s needs, with personalized soundscapes.

Relax Melodies
A highly customizable app that allows users to create personalized soundscapes for relaxation and sleep. It combines sounds of nature, white noise, and calming music to help reduce stress and promote better sleep.